![]() ![]() If you have access to fresh beans, simmer them for 3-4 minutes until slightly soft, then peel and continue with the recipe as below! For this recipe, you will need around 140g or 1 cup of dried beans. You can then roast them as per the instructions for frozen broad beans. If they are not split, you will need to remove them from their pods and split them as per the recipe for frozen beans.Ĭheck if your beans need soaking overnight beforehand, and then simmer for around 7 minutes until they are soft with a little bit of a bite. Split fava beans are the best option here, as you don’t need to split them before roasting. If you have access to them, dried beans can also be used for this roasted fava beans recipe. The taste isn’t impaired, and they are very crispy, but are slightly less satisfying. When roasted, they shrivel up quite small. Whilst it worked, I found that canned broad beans are a little smaller and less meaty than the frozen type. I have also tried this recipe using canned beans. So if you don’t grow them in your garden, and the dried variety are hard to find, you can still enjoy the pleasure of crispy broad beans! To make this roasted broad beans recipe accessible for everyone, I’ve written it using frozen broad beans. They’re perfect for packing into lunchboxes as a nut-free option, for pre-dinner nibbles when you have guests, and for snacking in front of a movie. They are really convenient and make a great alternative snack to crisps or nuts. They taste delicious, and are crispy with a satisfying crunch, whilst being super nutritious thanks to the broad beans. Roasted broad beans are easy to make with just 10 minutes of hands-on time, and then they just roast away in the oven. One of my other favourite ways to make them is by roasting them in the oven to make a nutritious, crispy snack! This recipe is great because it’s a really cheap snack option, using ingredients that are readily available. I also love to add them into hummus for a delicious boost of flavour, nutrition and creaminess. You can also fry or saute them, add them to sauces or stews, or mix them into a salad. Last weekend we grilled them in their pods and popped the cooked beans out to eat, but you can simply steam or boil the podded beans. I love broad beans so much that I grow them in the garden! They’re super easy to grow and can be eaten in so many ways.
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